Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …

If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …

The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …

While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …

When you are battling an infection, your doctor will most likely prescribe a couple of antibiotics, to help your body fight back and curb the …

In order to keep your body healthy and functioning smoothly and efficiently, it is important to keep it well-supplied with oxygen, so the blood cells …

As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …

A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …

Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …

Vital to the survival and health of a human body, electrolytes are one of the most essential fundamental components of the body. They are basically …

The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …

Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …

Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …

Determining what your ideal weight should be is crucial to weight loss plans and diets – exercising or dieting without aim is fruitless, and can …