Salmon is quite popular when it comes to sea food. It’s classified as an oily fish and is considered to be high in protein.  While there are several people who avoid eating Salmon altogether, they probably disregard the advantages that this fish has to offer for the human body.

Bones

Salmon fish contains a special type of protein, Calcitonin, and research claims that it helps you improve your bone density. This further helps in avoiding bone-related diseases such as osteoarthritis.

Better Sleep

As many of understand that inadequate sleep may lead to several complexities. Salmon fish is the perfect solution for people who have a disturbed night sleep. With tryptophan in Salmon fish, it is the natural sedative your body needs for a comfortable sleep.

Eyes

Certain problems which are related to eyes only can easily be kept at bay if you start taking Salmon regularly. Eye ailments include age related muscular degeneration and dry eyes. The high concentration of omega-3 fatty acids really gives this fish the benefit over all other foods.

Cardiovascular Diseases

Since it is rich in the omega-3 fatty acids, they eventually aid in preventing major heart diseases. These heart diseases include the likes of hypertension, heart attack, atherosclerosis, etc. Research states that once you consume Salmon, you reduce inflammation and your arteries are prevented from getting blocked. These two things are mandatory if you want to avoid any cardiovascular diseases.

Brain

If you have a child, giving him Salmon fish is probably a great idea. Why? It’s because Salmon aids in gaining omega-3 fatty acids. This improves DHA in your child’s brain, which eventually improves the brain function. Different mental disorders such as ADHD can easily be avoided at a young age by consuming Salmon.

Source of Omega-3 Fatty Acids

Less people would know how the omega-3 fatty acids are extremely important for a human body. Salmon is packed with these fatty acids which also help in increasing different vitamins. These vitamins include the likes of A, and D.

Vitamin D is extremely important for the human bones. A recent study revealed that more than 50% of the people in the US are suffering with Vitamin D deficiency. The best way to gain Vitamin D without going out in the sun is through Salmon fish.

Other important things which Salmon adds to your body include the likes of calcium, iron, phosphorus and selenium. This can eventually help better your memory and even prevent type 2 diabetes.