Effects of Exercise on Cardiovascular System
The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …
How Can I Lose Weight from my Belly
The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …
Essentials of Strength Training and Conditioning
Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …
Exercising Outdoors in the Winter
While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …
Can you Exercise while on Antibiotics?
When you are battling an infection, your doctor will most likely prescribe a couple of antibiotics, to help your body fight back and curb the …
Increasing Oxygen in the Blood
In order to keep your body healthy and functioning smoothly and efficiently, it is important to keep it well-supplied with oxygen, so the blood cells …
What are the Healthiest Cereals to Eat?
As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …
The Effects of Not Eating a Balanced Diet
A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …
Things Not To Eat When On a Diet
Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …
Functions of Electrolytes in the Body
Vital to the survival and health of a human body, electrolytes are one of the most essential fundamental components of the body. They are basically …
Foods for O Negative Blood
The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …
What is in Bananas That is Good for You
Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …
What Vegetables Can You Eat Raw
Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …
What is the Ideal Weight for Women
Determining what your ideal weight should be is crucial to weight loss plans and diets – exercising or dieting without aim is fruitless, and can …
Best Diet Plan for Women Over 50
When women hit 50, their bodies begin to change and as the ageing process kicks in, weight gain can become increasingly dangerous, as it increases …
Five Reasons The Body Needs Energy
In order to function properly, and complete tasks both basic and complicated, the human body requires energy in the form of calories. Every organ in …