What are the Healthiest Cereals to Eat?
As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …
The Effects of Not Eating a Balanced Diet
A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …
Things Not To Eat When On a Diet
Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …
Functions of Electrolytes in the Body
Vital to the survival and health of a human body, electrolytes are one of the most essential fundamental components of the body. They are basically …
Foods for O Negative Blood
The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …
What is in Bananas That is Good for You
Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …
What Vegetables Can You Eat Raw
Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …
What is the Ideal Weight for Women
Determining what your ideal weight should be is crucial to weight loss plans and diets – exercising or dieting without aim is fruitless, and can …
Best Diet Plan for Women Over 50
When women hit 50, their bodies begin to change and as the ageing process kicks in, weight gain can become increasingly dangerous, as it increases …
Five Reasons The Body Needs Energy
In order to function properly, and complete tasks both basic and complicated, the human body requires energy in the form of calories. Every organ in …
What are The Characteristics of Unsaturated Fats
Fat is often listed as the first thing that needs to be cut out of a diet if you are looking to eat healthy and …
Does Casein Protein Build Muscle
Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …
Extreme Dieting Tips and Tricks
People undergo bariatric surgery to lose weight rapidly, but that should always be the last option. Choose this option only after every other way of …
Ideal Weight for Men by Height and Age
Reaching and maintaining a healthy weight is crucial for the overall health. Being overweight or underweight can lead to a number of health problems. You …
What Causes Rapid Weight Loss in Men
Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …
Health Benefits of Nuts and Seeds
Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …