Posts in category Healthy Eating

Individual raw foods can be categorized as low-fat or high fat depending upon the fat content in them. However, it is not that easy when …

Salad dressing is not bad for you as long as it’s constituents are heart-healthy. Most salad dressings are relatively low in fat which not only …

In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …

As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …

A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …

Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …

The Blood Type Diet is based on a theory presented by naturopathic physician Peter D’Adamo, who claims that food proteins called lectins are digested differently …

Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …

Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …

Fat is often listed as the first thing that needs to be cut out of a diet if you are looking to eat healthy and …

Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …

Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …

If we compare the energy requirement to weight ratio, infants need more energy than adults. The reason is very obvious however; since adults only need …

Certain myths about activities that aid and prevent digestion have been doing the rounds since decades – while some are undoubtedly little more than old …

The University of Illinois McKinley Health Centre recommends that between 10 to 35 percent of your daily calories should be from proteins, which are considered …

Butter is considered by many to be responsible for heart disease, clogged arteries and weight issues. Made from milk, butter is loaded with saturated fats …