Posts in category Fitness

An injured hamstring is more vulnerable to other stress injuries, so it is very important to wrap it up properly before putting it under stress, …

Hiring the services of a qualified personal trainer is one of the fastest, easiest and safest ways to improve your physical fitness level and overall …

When looking to build your upper body strength, perhaps among other exercises, trying kick boxing wouldn’t be a bad idea as it will help you …

The 40-yard dash is a race covering 40 yards. This kind of sprint is primarily used to evaluate the speed of football players in the …

Studies have shown that when running barefooted, runners tend to land their step on the ball of their foot, whereas shod runners mostly land on …

With poor stability and balance you can be vulnerable to slipping, falling and breaking bones. These risks can also be accelerated due to a cerebral …

There are two basic ways to increase your muscle mass – lifting weights and eating more. While packing on muscles through food is a simple …

Getting ripped generally means having a very low fat level as compared to your bodyweight, which leaves striations of muscle and separations between them clearly …

One of the best ways to stay fit is by strengthening your core. It is not just enough to do sit ups and  perform ab …

Anyone pursuing a fitness regime can gain enormous benefit by adding yoga in his/her routine. It is important here to note that with yoga, you …

When bodybuilding, the two main goals are to bulk up, and to give the increasing muscle mass a defined, well-sculpted look. In order to body …

Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …

Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …

Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …

While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …

When women hit 50, their bodies begin to change and as the ageing process kicks in, weight gain can become increasingly dangerous, as it increases …