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Have you ever dreamt of having rupunzel’s hair? Is your hair taking a long time to grow? There are a lot of things you can …

Dark circles under your eyes can add years to your age and we’ve all been there. Noticing bags or dark circles under your eyes is …

If you don’t have time to join a gym or any other fitness centre, you can do simple aerobics dance at home to keep yourself …

Running on a treadmill regularly is one of the most effective ways to lose weight as well as build your cardiovascular fitness. A treadmill not …

Weight loss is all about burning more calories than you have consumed in a day. There are a number of methods you can use to …

A leg extension is simply extending your leg from a bent position. This simple workout involves as many as four muscles located on the front …

Water aerobic exercises provide you with an enjoyable and relaxing way to not only get a full-body workout but also to develop aerobic strength and …

Proteins are rich in amino acids, which are essential for the growth of muscles as well as the formation of new muscles. The American Council …

CrossFit is a fitness program designed to help people achieve peak physical fitness through a combination of body conditioning and strength training workouts. People from …