Posts in category Weight Loss

If you are planning to kick start an extensive weight loss or fitness program, it is important to know the ideal weight for your build so …

Losing weight is no doubt a tough task to accomplish, but what is even tougher than losing weight is to maintain the healthy weight and …

Everybody wishes to have flat stomach, but hormonal changes with age encourage excess calories to start accumulating on your stomach in the form of fat, …

Over-training is a physical, behavioural, and emotional condition that occurs when the intensity and volume of a person’s workout sessions exceeds his/her recovery capacity. People …

Though presence of fat on your face makes wrinkles and age effects less apparent, nobody relishes the idea of having a chubby face after the …

Most people think that when it comes to losing weight, the best option is to starve and reduce food intake as much as possible. This …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

An ideal way to lose weight and burn calories, hiking is an activity which combines both fun and exercise. Whether you are trekking up a …

You want to lose weight, you have the motivation, you have been monitoring your diet and you have been sweating it out at the gym …

When faced with the need to lose weight fast, owing to an impending special occasion or after a particularly indulgent holiday season, many people turn …

While a traditional Christmas dinner is a heart-warming sight, and an excellent way to get together as a family and celebrate the holiday season, a …

Weight issues and obesity are generally due to overeating and most people can’t differentiate between feeling satisfied and feeling full. Just like your body gives …

The importance of a perfume is often overlooked by people, especially men. What they don’t realize is that a scent defines a man. Whether you …

Many people having food addiction always love to have snacks at bedtime or late night but it pushes them in trouble as late night eating …