Vitamin D is a vital nutrient required by the human body to build and maintain a healthy bone structure by helping in absorbing calcium and …

As the name suggests, a low-carb diet has minimum amount of carbohydrates, and in some case high fats. Over the years, the dieting experts raised …

It may sound strange that anyone would want to eat like a caveman because it seems to be too old fashioned and nothing someone would …

Most of us are guilty of binging once in our lives. It can be because we are upset, hungry, bored or very stressed. It is …

Tired of looking week and not so strong in appearance? Well there are always ways out of things that you don’t like and want to …

When you hear the term “addiction,” generally what comes to mind are things like booze, hash, heroin or cocaine. Nevertheless, there is another broadly abused …

Dieting is being specific about your food choices. Many of us consider this as a special assignment given by ourselves, but this is not the …

Burning fat and building muscles are two different things, but one can do both at the same time. Gain fat to gain muscle is the …

Excessive weight is a common problem all around the globe. If you are facing problems due to excessive weight, you must start taking extra care …

MSG, short for monosodium glutamate, is an artificial ingredient that is used to enhance flavour in foods, particularly packaged, processed products (although it is used …

Dieting is considered to be the most effective way of losing weight and it is the common misconception made by every other overweight person. However, …

Where being overweight can be a huge nuisance, many people find themselves facing a completely problem. Even though being underweight does not propose the same …

It is proven from the recent researches that Green Tea provides a number of health benefits. This liquid not only prevents different kinds of cancer, …

Being a natural fat reservoir, lower belly fat is really hard to get rid of and one needs to be very determined, if he/she wishes …