What Is the Recommended Daily Calorie Intake?
In physics, 1 calorie is defined as “the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius”; …
Improve Your Cardio Workout
A cardio workout is a great a way to keep your body in shape, internally and externally – not only does it hone the muscles …
What Are the Best Body Weight Exercises?
Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …
How to Do Cardio for Weight Loss
Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …
Building Shoulder Muscles with Dumbbells
Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …
Top 10 Natural Makeup Brands
If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …
Effects of Exercise on Cardiovascular System
The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …
How Can I Lose Weight from my Belly
The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …
Essentials of Strength Training and Conditioning
Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …
Exercising Outdoors in the Winter
While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …
Can you Exercise while on Antibiotics?
When you are battling an infection, your doctor will most likely prescribe a couple of antibiotics, to help your body fight back and curb the …
Increasing Oxygen in the Blood
In order to keep your body healthy and functioning smoothly and efficiently, it is important to keep it well-supplied with oxygen, so the blood cells …
What are the Healthiest Cereals to Eat?
As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …
The Effects of Not Eating a Balanced Diet
A balanced diet is crucial for a healthy body and lifestyle. It is important that your daily diet includes all varieties of foods, including meats, …
Things Not To Eat When On a Diet
Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …
Functions of Electrolytes in the Body
Vital to the survival and health of a human body, electrolytes are one of the most essential fundamental components of the body. They are basically …