How to Wrap Up Your Hamstring
An injured hamstring is more vulnerable to other stress injuries, so it is very important to wrap it up properly before putting it under stress, …
Benefits of a Personal Trainer
Hiring the services of a qualified personal trainer is one of the fastest, easiest and safest ways to improve your physical fitness level and overall …
How to Shrink Your Waist Fast
Waist fat not only makes you look bulky, it also increases your risk of serious health issues such as increased level of blood cholesterol, Type …
How to Store Cake Overnight
Different kinds of cakes require different storage techniques, for example, a plain unfrosted cake will keep its taste and shape overnight, even at room temperature, …
How to Diagnose Eczema
Atopic dermatitis or eczema is a form of chronic inflammation of skin that affects 10 percent of infants and 3 percent of adults. In general, …
How to Build Upper Body Strength with Kickboxing
When looking to build your upper body strength, perhaps among other exercises, trying kick boxing wouldn’t be a bad idea as it will help you …
How to Live With Lung Cancer
Lung cancer is a disease characterized by abnormal, uncontrolled cell growth on or in the lungs. If left untreated, this cell growth, also called tumor, can …
How to Treat Hyperthyroidism without Medication
Hypothyroidism is a condition caused by the malfunctioning of the thyroid gland, a gland responsible for the effective functioning of the endocrine system and for …
How to Run the 40 Yard Dash
The 40-yard dash is a race covering 40 yards. This kind of sprint is primarily used to evaluate the speed of football players in the …
Weight Chart for Women by Age and Height
If you are planning to kick start an extensive weight loss or fitness program, it is important to know the ideal weight for your build so …
What Is An Adrenaline Junkie ?
A person who is addicted to adrenaline rush is known as an adrenaline junkie. The rush of excitement is experienced when the adrenal glands dump …
Is Barefoot Running Better For You?
Studies have shown that when running barefooted, runners tend to land their step on the ball of their foot, whereas shod runners mostly land on …
Losing Weight And Keeping it Off?
Losing weight is no doubt a tough task to accomplish, but what is even tougher than losing weight is to maintain the healthy weight and …
Proper Sleep is Important For Health
The most obvious effect of sleep is that it makes you feel better and for beauty conscious ladies, it prevents dark circles under eyes. However, …
Tips To Avoid Eating Late
While snacking after a workout is a healthy way to avoid catabolic state and maintain a healthy level of anabolism, late night snacking can never …
Best Pilates Exercises for Stomach
Everybody wishes to have flat stomach, but hormonal changes with age encourage excess calories to start accumulating on your stomach in the form of fat, …