Bananas are excellent sources of quick energy, and are often consumed by athletes and sportsmen looking for an instant boost. The most commonly consumed type …

Vegetables form an exceedingly important part of your diet, providing several health benefits and reducing the risk of various diseases, including diabetes, cancers and cardiovascular …

Determining what your ideal weight should be is crucial to weight loss plans and diets – exercising or dieting without aim is fruitless, and can …

When women hit 50, their bodies begin to change and as the ageing process kicks in, weight gain can become increasingly dangerous, as it increases …

In order to function properly, and complete tasks both basic and complicated, the human body requires energy in the form of calories. Every organ in …

Fat is often listed as the first thing that needs to be cut out of a diet if you are looking to eat healthy and …

Proteins provide amino acids to the body, which further serve as the building blocks for the formation of new muscles. Casein protein is a dairy-based …

People undergo bariatric surgery to lose weight rapidly, but that should always be the last option. Choose this option only after every other way of …

Reaching and maintaining a healthy weight is crucial for the overall health. Being overweight or underweight can lead to a number of health problems. You …

Usually weight loss occurs when your body is not getting as much calories as it is utilizing. This kind of weight loss takes some time …

Not only do nuts and seeds taste nice (especially in cold winters), they also have several health benefits. Almonds, walnuts, peanuts, pecans, pistachios, sunflower and …

Indian fashion industry is one of the world’s best. Indian fashion designers, through their unique and elegant designs, have not only attracted the Indian public …

If we compare the energy requirement to weight ratio, infants need more energy than adults. The reason is very obvious however; since adults only need …

The goal of stretching, according to Dr. David Musnick and Mark Pierce, is to elongate the muscle and increase the mobility of corresponding joints through …

While the holidays are undoubtedly a time to eat, drink, and be merry, excessive feasting and over-indulging can have an adverse effect on your body’s …

One of the best ways to burn fat fast is to exercise regularly. However, there comes a stage when only exercise seems to be ineffective, …