Have you ever dreamt of having rupunzel’s hair? Is your hair taking a long time to grow? There are a lot of things you can …

Dark circles under your eyes can add years to your age and we’ve all been there. Noticing bags or dark circles under your eyes is …

If you don’t have time to join a gym or any other fitness centre, you can do simple aerobics dance at home to keep yourself …

Running on a treadmill regularly is one of the most effective ways to lose weight as well as build your cardiovascular fitness. A treadmill not …

Weight loss is all about burning more calories than you have consumed in a day. There are a number of methods you can use to …

A leg extension is simply extending your leg from a bent position. This simple workout involves as many as four muscles located on the front …

Water aerobic exercises provide you with an enjoyable and relaxing way to not only get a full-body workout but also to develop aerobic strength and …

Proteins are rich in amino acids, which are essential for the growth of muscles as well as the formation of new muscles. The American Council …

CrossFit is a fitness program designed to help people achieve peak physical fitness through a combination of body conditioning and strength training workouts. People from …

Swimming pool workouts have less impact on joints and for this reason they make an effective way of losing weight for people who have various …

Tires and wheels play key role in determining the speed of a bicycle. So the first thing you need to do to improve the speed …

The Ab Lounge consists of a number of machines designed to tone your abdominal muscles through a full range of motion, without damaging your back. …

Whenever you start a new physical activity, be it a new sport or a new workout regimen, you need to make sure that you are …

Human calves (on the back of the lower legs), primarily consist of gastrocnemius muscles. The primary role of calf muscles is to help flexion and …

Setting a goal is very important when it come to getting things done in an efficient and timely manner, and the same rule of thumb …

Resistance band is a one of its kind fitness tool that people use to build and tone muscles in various parts of their body. These …