A cardio workout is a great a way to keep your body in shape, internally and externally – not only does it hone the muscles …

Body weight exercises are designed to target one or more muscle group, and engage it in a high-intensity workout which hones, builds and strengthens the …

Cardiovascular exercises are excellent for weight loss, as they burn calories fast and cause your heart rate to accelerate, improving the condition of your body …

Dumbbells are great for working out when your main aim is to build more muscle mass. Developing larger shoulder muscles is not difficult, provided you …

If you are looking to go green, or simply tired of having your skin break out after every makeup application, natural makeup is the way …

The effects and benefits of regular exercise on the human body are numerous. Not only does physical activity improve the skeletal and muscular systems of …

The area of the body which shows the most obvious effects of weight gain is your mid-section, and as a result, this is the area …

Strength training and conditioning exercises are often associated with bodybuilders, but the fact is the activity holds benefits for all. As people grow older, their …

While the snow and freezing temperatures might make it seem difficult to get outdoor exercise in winter, the prospect cannot be dismissed completely. Exercising outdoors …

When you are battling an infection, your doctor will most likely prescribe a couple of antibiotics, to help your body fight back and curb the …

In order to keep your body healthy and functioning smoothly and efficiently, it is important to keep it well-supplied with oxygen, so the blood cells …

As trite as it may sound, breakfast really is the most important meal of the day, and skipping it could lead to severe hunger pangs …

Whether you’re looking to shed a few pounds or simply trying to adopt a healthier lifestyle, a well-organized and balanced diet plan is the way …

Vital to the survival and health of a human body, electrolytes are one of the most essential fundamental components of the body. They are basically …

Determining what your ideal weight should be is crucial to weight loss plans and diets – exercising or dieting without aim is fruitless, and can …

When women hit 50, their bodies begin to change and as the ageing process kicks in, weight gain can become increasingly dangerous, as it increases …