It’s true that no one wants to be overweight. If it was easy to lose weight, no one would be overweight anyway. One can understand …

People have their own personal myths attached with personal training. Most of us have ridiculous ideas about how a personal trainer works with us and …

Can you believe it? It’s Valentine’s Day already. It seems like only a few moments have passed and we were celebrating Christmas. Well guess what, …

It’s the most romantic day of the year and rather than going out, you and your significant have decided to stay home. The question is …

If your everyday diet involves an occasional soda along with a bag of potato chips, a meat sandwich and a can of soup, then you …

Vitamin D is integral for everyone since it promotes bone health and helps your immune system stay strong. If you have been experiencing bone weakness, …

With Valentine’s Day almost here, you must be thinking of ways to make his day special. It’s not only the way you dress up, or …

Running out of ideas for this Valentine’s Day? Don’t worry! We’re here to help you. Boys can be a little too picky when it comes …

Tired of looking at your computer screen and scrolling through different pages for health and fitness tips? Do you want to know about the best …

Valentine’s Day always ends up being a tacky holiday for loners. However, for the committed lot, it gets extremely difficult. Deciding what to get your …

There are thousands of women in the world who are currently trying to revolutionize the way people think about health and fitness. While trying to …

It is worth noting that currently there are tons of quality health and fitness books available to the public, yet they still don’t opt to …

Most people plan to start a health and fitness program but it’s extremely hard for them to execute it. Why? There could be several reasons. …

Most people who go to the gym and work with trainers start to blindly trust them because they perceive that they might know everything, but …

People tend to forget about their workout routine on a daily basis. There’s no doubt it is hard for you to start a workout regime …

A recent study revealed that human body needs at least 25% protein in a single day in order to lose weight with the help of …